Have you ever had an uncomfortable sensation at your belly button? No, we’re not talking about gas but rather about your navel changing or bulging. If so, you could be suffering navel displacement. But don’t worry; in this post, we’ll review this lesser-known ailment’s intricacies and reveal the symptoms, causes, and treatment choices, including natural therapies.
What is Navel Displacement?
Navel displacement occurs when the centre of your navel or belly button changes up or down. In rare circumstances, the belly button may move sideways. Like spinal cord displacement, navel displacement can cause an imbalance in the stomach muscles.
Navel Displacement Symptoms:
The first question that springs to mind is how to determine navel displacement. Here are various changes in and around your navel that help you decide whether it has moved.
- Instead of being in the middle, the navel may appear to point to the front or side.
- There is a noticeable protrusion on one side of the navel.
- The navel may seem dragged inward or sunken.
- The navel may seem elevated or enlarged.
- A firm mass may encircle the navel.
- There might be an aberrant division between the rectus abdominis muscles.
- There may be a flow of blood from the navel.
More signs of navel displacement:
- Diarrhea
- Nausea and vomiting
- Severe stomach ache
- Constipation
- Loss of appetite
- Pain in back and thighs
- Heart palpitations
- Painful and heavy periods for women
These symptoms can disrupt your daily life and lead to additional difficulties, so if you encounter them, see a physiotherapist in Gurgaon.
Navel Displacement Causes:
The navel is said to be the centre point of our bodies. Several factors can contribute to its displacement, including:
- Lifting heavy objects
- Sudden or abrupt movements
- Chronic constipation
- Improper sexual intercourse
- Pregnancy
- Childbirth
Although navel displacement is frequent in youngsters, it can also affect adults.
Navel Displacement Treatment at Home
If you’re experiencing navel displacement symptoms caused by poor food consumption or digestive issues, these home treatments can help:
1. The Indian gooseberry (Amla)
Prepare a combination of amla powder and lemon juice, then apply it to the navel and lie down for a while. Apply the mixture twice a day. This can help ease stomach discomfort, cramps, and constipation while restoring the navel to its correct position.
2. Massage.
Massaging the navel and surrounding region may help relieve discomfort. However, a professional must perform the massage, and the patient should avoid carrying additional weight in such cases.
3. Mustard Oil.
Warm the mustard oil and pour it into the navel hollow. Doing this on an empty stomach can help alleviate discomfort.
4. Fennel Seeds.
Consuming fennel seeds with crushed jaggery (gur) on an empty stomach in the early morning might be helpful. Continue doing so for 2-3 days to ensure the cure works.
Yoga for Navel Displacement
Some basic yoga asanas can help with a misplaced navel. These asanas are essential and may be done at home with little help. These asanas must be performed slowly and held for several minutes before release. Deep inhaling and exhaling are essential.
1. Utan Padasana
To complete this exercise:
- Lie down on your back and link your legs together.
- Elevate both legs at a 30-degree angle.
- Please keep them in that position while breathing and exhaling for as long as possible.
- Lift the legs to 60 degrees.
This can be done three to four times.
2. Ardra Halasana
While resting on your back, elevate your legs to 90 degrees. The toes must be in alignment with the eyes. From this posture, raise the lower back upward and downward. Repeat this three to four times.
3. Ardha Pawan Muktasana
While resting on your back, bring one leg close to your chest and hold it there. Repeat this three to five times with each leg.
4. Markasana.
While resting on your back, fold your legs and shift them to one side. The head must be rotated to the other side. This can be repeated 3-5 times on either side.
5) Setubandhasana
For this, both legs must be folded with feet on the ground. The lower back must be raised off the floor while the hands touch the ankle.
6. Supta Vrajasana.
This exercise involves tucking both legs beneath oneself until the feet make contact with the buttocks. Hold the feet with both hands while your back is on the floor. To be repeated 3–5 times.
Hold each position for a few seconds, then gradually increase the duration.
Can Navel Displacement Cure Itself?
A misplaced navel does not resolve on its own and is frequently a recurrent issue. You are advised to practice yoga asanas and home remedies to treat this disease. Yogic asanas can also assist in keeping this situation from happening again and again.
After doing all the above things, if you are still facing issues with Navel displacement then feel free to connect with Gold Medal Physiotherapy. They are the best physiotherapist in Gurgaon and provide budget friendly consultation and physiotherapy sessions.
