If you are worried about your growing tummy and not very keen to go to a gym and try bringing it back to shape staying at home, the best home workout for weight loss around the belly is still the crunches. There are numerous different types of crunches that you can do while you are at home in order to isolate each of the groups of muscles located around your stomach area.
It is always a dream for anyone to get nice set of abs, no matter how much you try and how effective is your work out regime or your weight loss diet is, there are some regions in our body that always need extra help. And it is mainly because it is where more fat than muscles accumulate and abdominal area is one such area. She says that while you might be starting to tone up other parts of your body, the abdominal area still needs more efforts and help. And you could easily do this by getting some extra workouts at home.
So, what is the best work out to do at home for the abs?
To complement your body building regimen, as said earlier, start doing crunches. It is not the number of repetitions that you do that would make this effective, but, rather, it is ensuring that your form is what makes all of the difference.
Sit ups are the best to target the rectus abdominal muscles. Lock your fingers and place your hands underneath your nape. Do this for three sets of ten to fifteen repetitions.
To tone your oblique muscles, side crunches are the most ideal. As you inhale, use your stomach muscles to pull you up. But instead of going up straight like a regular crunch, slowly twist your body to one side and hold this for five counts. Then slowly twist your body back and lie down on your back, inhaling as you go down. Do this for three sets of fifteen on each side every day.
Using your hip and lower abdominal muscles, raise your hips so that your knees would move towards your head. Do this for three repetitions of ten. Use ankle weights for additional challenge. There are a lot of exercises you can do at home that will give you results if you stay on top of them and don’t give up half way into your program. As per the best nutritionist in India, the only way for a workout plan to be effective is to stay at it. A little here and then a little there isn’t going to get you the abdominal look you want. Stay focused on what you want from an exercise program and make sure that you stay on a schedule. You will be pleased with the results if you do.
You won’t have to be limited to just one kind of crunch exercise for your abdominal muscles. You can do crunches in a lot of different ways and be able to benefit in different places of your body as well. Take, for instance, the arm lift crunch where you extend your arms back behind your head while performing the tummy crunch.
What Home Workout Is Best For Abs?
